Real Muay Thai. Real community.
A backyard gym at the end of a quiet lane. Never more than 30 per session, up to six coaches on the mats, rooms right next to the ring.
- 4.9 ★ on Google
- 300+ fights · Kru Roen
- 1–5 team fights a week
Small on purpose. Serious about Muay Thai.
Our coaches live on this lane – and so do many of our students and fighters. We didn't build this gym to make money. We built it to bring people together.
- 5–20
- People per session
- 3–6
- Coaches on the mats
- 1–5
- Team fights every week
- 4.9 ★
- Google rating
At the end of the lane
A 120 m² backyard gym, rooms next door, a rooftop – and Uncle’s for lunch.
From first fight to Bangkok
Fair matchups for beginners, 1–5 fights every week, sponsored fighters.
A name for training women
Kru Roen has a name in Chiang Mai for training women – with respect and patience.
Meet Kru Roen
Kru Roen was born and raised in Chiang Mai and has lived Muay Thai his entire life. He started training at the age of eight and fought more than 300 professional bouts.
At Changpuak you'll find a coach who remembers your name, a neighborhood atmosphere where people train and grow together, and authentic Thai Muay Thai taught by people who have lived it their whole lives.
"This isn't just a gym. It's a home for people who love Muay Thai."
From the people on the mats.
Great Muay Thai gym with a professional setup and a really good atmosphere. It has a strong community feel, and you can tell the coach puts a lot of heart into what he does. Training is focused and structured, but still enjoyable.
I’ve been training at Chang Puak Gym in Chiang Mai for about two months, and it’s been an amazing experience. The training is real Muay Thai challenging but rewarding and I’ve grown so much, both physically and mentally.
This is hands down the best Muay Thai gym in Chiang Mai—I can say that confidently after training here for the past four weeks. The gym has just reopened following renovations, and everything is impressively organized ...
I’ve been training at this gym for the last few weeks and my development as a fighter has been greatly improved. The coaches are very attentive to detail and also really easy to get a long with creating a fun atmosphere to learn and grow ...
My girlfriend and myself had zero expierence in any combat sports so we had no clue on what to expect from a muay thai training. But as soon as we started the class, it was very fun and for every level. There were people with lots of experience ...
Absolutely incredible! Words are hard to find. As a solo traveler in Thailand, I was hoping to find a good Muay Thai spot, and what I found at Chang Puak was so much more. They immediately welcomed me into their ...
Twice daily. Six days a week.
Sunday is rest & recovery — explore Chiang Mai, swim, hike, refuel.
Morning
- 09:00 – 09:30AMRunning and Sprints
- 09:30 – 11:00AMMuay Thai all level
Evening
- 6:00 – 8:00PMMuay Thai all level
- Pads · Bagwork · Technique · Sparring · Clinching
Monday to Saturday
Simple prices. Training included.
per session · all levels
morning or evening
per week · 2 sessions a day
Train together. Eat together.
After morning training most of the team walks down to Uncle's for lunch. Evenings end on the rooftop with BBQ or shabu – and on fight nights the whole gym is in the stadium.
Ready to train? Reach out.
Drop us a message any time — beginners and serious fighters are equally welcome.